Build habits, track your mood and health, and reflect in a voice journal — all in one app that adapts to you instead of shaming you.
Free to start · No streaks to break · Built for ADHD brains
Most people juggle a habit app, a health app, and a journal. MyEchoGoals brings them together so nothing falls through the cracks.
Create positive routines or break bad ones. Track by real units — minutes, glasses, pages — not just a checkmark.
Check in with how you feel and watch patterns emerge over time — so your habits and your mind stay in sync.
Speak or type a quick reflection and, with Premium, get a gentle AI insight back. Your journal lives right beside your habits.
A calm countdown with optional rainfall, waves or soft wind — for when you need a distraction-free stretch.
Weekly, monthly and yearly reports turn your effort into clear, encouraging stats you can actually celebrate.
Traditional trackers punish a missed day with a broken streak and a wall of red. We think that's backwards. Miss a day and MyEchoGoals gently adjusts, offers a kind word, and helps you pick back up.
For busy or ADHD brains, out of sight is out of mind. MyEchoGoals keeps the next small step in front of you — your day grouped into morning, afternoon and evening, and a calm focus timer for when you need to settle in.
Planning apps often assume a brain that never forgets and never falls behind. MyEchoGoals is built for the rest of us — your day is grouped into morning, afternoon and evening, so what's next is always in view. Simple to plan, easy to restart, and impossible to “fail.”
Explore the featuresEverything you need to build a routine is free. Premium unlocks the full wellness suite and sharing.
Join people building calmer, kinder routines with MyEchoGoals. Free to start, on every device you use.